
When I worked for a food editor, I once interviewed someone in the beef industry. He told me that a steak doesn't have any flavor on its own; it's the salt and fat that give it the flavor. I thought that was interesting. When I have cravings for specific foods, I try to break down what element I am actually craving. Salt, sugar, fat? Or am I just hungry? Usually I can divert the craving away from things I feel conflicted about—like, say, beef jerky. Of course the underlying issue is to break the addiction to salt, sugar, fat....but let's not get ahead of ourselves.
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